From the author who coined the term “sober curious” and helped change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption.
They say ‘you are what you eat.’ But what about what we consume with our eyes, ears, and minds? What about the impact of our ‘content diet’?
This is the question I ask with my new book, The Content Diet, a thought-provoking and accessible guide to being more intentional about what you consume online.
-Feelings of anxiety or dread every time you log-on?
-Feeling depressed or hopeless about the state of the world?
-Feeling envy towards friends, colleagues, and influencers, leading to low self-esteem?
-Feeling chronically fatigued by the pressure to post or create more content?
These are all signs you may be ‘content intolerant’—and a signal that aspects of your content diet are no longer feeding you.
When you start to think about your Content Diet in this way, a healthier path forward is quickly revealed. And yet, for most of us, the solution can’t be total digital abstinence. We want to stay informed, connected, and inspired—without feeling enraged, empty, and overstimulated. The Content Diet offers a way to do that: guiding you to completely reframe your relationship to what you consume online, without asking you to log off completely.
Pre-order your copy now:
