My 2019 book, Sober Curious, was an illuminating conversation starter that asked you to consider, “Would life be better without alcohol?” thus sparking a global wellness trend of “curiosity” on how to gain one’s genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, I go a step further by inviting readers into a 100-day process of radically rethinking their drinking. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. I keep itfriendly, honest, and totally non-judgmental, while helping you unmask the deeper “whys” behind your drinking, understand why 100 days alcohol-free is so transformational, and how to create a truly sustainable shift in habits — so you can live with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence — rather, it’s about empowering you to make the right drinking choices, whatever this may look like for you.